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Activity

• How exercise helps you manage blood sugar
• Exercise with limited or no equipment
• Mental and mood benefits of activity
• Common setbacks and issues while getting active
• Peloton Membership FAQ
• Getting active
• Addressing bone and muscle loss from rapid weight loss
• How to get started with strength training
• Discover movement you love
• Boost your active minutes and feel the difference
• Burn more energy to power up your day
• Build muscle to strengthen your body
• Fat loss and weight loss
• Get to know your step goals
• How to log activity/workouts in your Twin app